Free Secrets to be a Healthy Women

UB’s Women’s Health Initiative is a large multi-center Clinical Trial (WHI) and Observational Study (OS) studying the major causes of morbidity and mortality in postmenopausal women. Current research includes many chronic diseases of aging, including cardiovascular disease, cancer, osteoporosis, stroke and cognition, and new studies focusing on predictors of healthy aging.

Greetings, gracious viewers to today’s episode of Healthy Living. Today, March 8th is International Women’s Day, with thousands of events being held around the world to mark the political, social and economic achievements of women.

www.FreeTrialMuscleBuilder.com Benefits of Strength Training The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach. Strength training should be part of everyone’s routine. Even if you are low on time, strength training, according to the ACSM (American College of Sports Medicine), only needs to be done 2-3 times per week with each session lasting no more than one hour. For 2-3 hours per week, huge benefits can be realized. Regular strength training will **help you in day to day activities around the house and in your yard. It will keep you independent which is especially important in the older population. Imagine not being able to lift a 5 pound bag of flour or take the garbage out by yourself. **lower the risk of osteoporosis, hypertension and diabetes. **help you avoid lower back pain. **increase bone density which is important for post menopausal women. **increase muscle mass which burns more calories throughout the day than an equal amount of fat. Even with all these benefits, many people are reluctant to start training with weights. Concerns include injury, incorrect form and for women; not wanting to grow muscles and look like a man. When beginning your strength training program, the risk of getting hurt can be greatly reduced by starting out with machines rather than free weights. As you become more comfortable with the machines, slowly learn to use free weights. If …

Black lab puppy loves Parker,the neighbor dog.