Free Secrets to be a Healthy Women

Liegt zur Lizenzierung ohne Wasserzeichen in folgendem Format vor: 720×576. Die Einbettung mit Wasserzeichen ist kostenlos. English: audio version in progress full version without watermark 720×576 (check terms and conditions at www.teledesign.de) The embedd version with watermark is free of charge. English: Osteoporosis is a disease of bone that leads to an increased risk of fracture. In osteoporosis the bone mineral density (BMD) is reduced, bone microarchitecture is disrupted, and the amount and variety of proteins in bone is altered. Osteoporosis is most common in women after menopause, when it is called postmenopausal osteoporosis, but may also develop in men. Trabecular bone is the sponge-like bone in the ends of long bones and vertebrae. Cortical bone is the hard outer shell of bones and the middle of long bones. Because osteoblasts and osteoclasts inhabit the surface of bones, trabecular bone is more active, more subject to bone turnover, to remodeling. Common osteoporotic fracture sites, the wrist, the hip and the spine, have a relatively high trabecular bone to cortical bone ratio. These areas rely on trabecular bone for strength, and therefore the intense remodeling causes these areas to degenerate most when the remodeling is imbalanced.

MILK is a deadly poison. Each sip contains growth hormones, fat, cholesterol, allergenic proteins, blood, pus, antibiotic, bacteria and virus Milk Myth #1: Milk Helps Build Strong Bones American parents pass this myth on to their children, and misguided nutritionists reinforce it. Actually, milk and other dairy products weaken the bones and accelerate osteoporosis. That’s right, consumption of milk causes the very condition it’s advertised to prevent. As I’ll explain in the next story, osteoporosis results from calcium loss, not insufficient calcium intake. And dairy products, because of their high protein content, promote calcium loss. Studies examining the incidence of osteoporosis have found that high consumption of dairy products is associated with high rates of osteoporosis. If you want strong bones, don’t drink milk. Milk Myth #2: Milk is the Ultimate Health Drink The notion that milk is healthy for you is, again, “udder” nonsense. While eating fruits, vegetables and whole grains has been documented to lower the risk of heart attack, high blood pressure and cancer, the widely touted health benefits of dairy products are questionable at best. In fact, dairy products are clearly liked as a cause of osteoporosis, heart disease, obesity, cancer, allergies and diabetes. Dairy products are anything but “health” foods. The association with heart disease is particularly strong. While we’ve always known that high-fat dairy products, such as whole milk and cheese, are …

www.superfoodhealthyliving.com www.superfoodhealthyliving.com “Maca reduces psychological symptoms in women without raising hormone levels Maca is also good for what ails women, but does not alter their hormone status. Researchers in Australia examined the estrogenic and androgenic activity of maca and its effect on the hormonal profiles and symptoms of postmenopausal women. Fourteen women were given 3.5 g/day of powered maca or a matching placebo for 6 weeks. Blood samples were assessed to determine steroid hormone levels. No differences were seen between baseline, maca treatment, and placebo treatment in serum concentrations of estradiol, follicle-stimulating hormone, luteinizing hormone, or sex hormone-binding globulin. However, findings showed that maca significantly reduced psychological symptoms, including anxiety and depression, and lowered measures of sexual dysfunction. (Menopause, November-December, 2008) Maca was shown effective at preventing hormone related bone loss. Scientist in China evaluated an extract of maca on induced postmenopausal osteoporosis in rats. Bone mineral density and histopathological parameters indicated maca was able to prevent bone loss resulting from estrogen deficiency. (Journal of Ethnopharmacology, April 21, 2006) Spain, Madrid Bosnia, Sarajevo Singapore, Singapore Bahrain, Manama El Salvador, San Salvador Cessnock, Australia Bahamas, Nassau Aurora, Illinois, USA Sierra Leone, Freetown Andorra, Andorra la Vella www …

www.vibrantvegan.com A report published last week in the Journal of the American Medical Association, suggests that women who’ve been on osteoporosis drugs for more than five years have a nearly three times higher risk of unusual fractures than those with only transient exposures to the drugs. This got me thinking about osteoporosis. All disease, osteoporosis included, is caused from deficiency or toxicity or a combination of the two. The main cause of Osteoporosis is deficiency. But guess what, even though industry marketing tells us so, it is not caused from a milk deficiency. It is not caused from a calcium supplement deficiency. It is not caused by a osteoporosis drug deficiency There is one main factor which leads to osteoporosis, but before I get to that, here are 2 important things to do to maximize the effectiveness of the your osteoporosis prevention program. If you want strong bones: Eat a mineral-rich vegan diet Eliminate foods shown to contribute to osteoporosis, like sodas, sugar, alcohol, white flour-containing foods and animal products-all these foods are highly acidic and over a lifetime can rob your bones of calcium to buffer the acid. OK, now to the main factor Yes, your calcium intake matters. But it isn’t the main factor. In the US we drink more bovine mammary secretions than most of the rest of the world yet our osteoporosis rates are higher. Vitamin D status is important too. But again, it isn’t the main factor. You can have a huge calcium intake and …