Free Secrets to be a Healthy Women

vibraboard.info vibraboard.info vibraboard.info The main conclusions of the review remain unchanged and, as in the 2000 review, the authors found that exercise has the potential to be a safe and effective way to avert bone loss in postmenopausal women. In general, all types of exercise programs such as aerobics, strength training, walking and tai chi improved bone mineral density and slightly reduced the risk of fracture in postmenopausal women. Women who exercised regularly lost an average of about 1 percent less bone than non-exercisers, and women who exercised were not more likely to sustain injuries or falls while exercising, the authors wrote. Exercise reduced the chances of having a fracture slightly, from about 11 women of every 100 women to seven of every 100. What has changed since the previous review, though, is that “the results are more specific to different types of exercise and the effects on the spine and hip (neck of femur),” Howe said in an email interview. The spine and hip are among the most common fractures in women with osteoporosis, a disease that affects an estimated 200 million women worldwide. www.balancedhealthtoday.com www.balancedhealthtoday.com

vibraboard.info vibraboard.info vibraboard.info Women with osteoporosis — a skeletal disease that erodes bone density, weakens bone strength and increases the risk of fractures — might think taking it easy is the best way to prevent bone breaks. Yet an updated review of studies confirms that compared to staying sedentary, strength exercises boost bone density in postmenopausal women with osteoporosis. Prolonged periods of inactivity actually contribute to reduced bone mass, but adding a mechanical load, such as body weight or dumbbells, mitigates the loss, said Tracey Howe, a professor of rehabilitation services at the Glasgow Caledonian University, in Scotland, and the review’s lead author. “The concept of bone loss is a confusing one for most people. Bone loss is an inevitable part of aging and our review indicates that exercise appears to slow it down. But exercise needs to be done on a regular basis, as stopping exercise means bone loss will continue at the same rate as before,” Howe said. In their review, Howe and colleagues examined 43 studies that evaluated the effect of exercise programs on the bone health of 4320 postmenopausal women with osteoporosis. This update of a 2000 review evaluates 27 studies not included in the earlier version. www.balancedhealthtoday.com www.balancedhealthtoday.com

www.tobaccoresearch.umn.edu Tina Rosenquist, creator and host of Knowledge For Wellness, interviews Sharon Allen, MD, Ph.D. – Curriculum Director, a medical professor and doctor at the University of Minnesota’s Womens Clinic, about bone health. Dr. Sharon Allen has worked on programs to help women quite smoking for over 20 years. Women have a 50% chance to break a major bone in their lifetime. Bone loss is significant after the age of 50. Dr. Sharon answers the following questions during this show. 1.Question: What can women do to improve their bone health? Get adequate calcium intake throughout the day. 2.Question: What is the relationship between smoking and bone health. 3.Question: What other things can postmenopausal osteoporosisic women do to improve their bone health? (vitamim D, weight bearing exercises) For more information about the REST study, call 612.624.5439 or go to their website at www.tobaccoresearch.umn.edu www.youtube.com Click on this link to view part 2 of this video. Part 1 of three parts. www.knowledgeforwellness.com Click on this link to go to the website for “Knowledge For Wellness.”

www.tobaccoresearch.umn.edu Tina Rosenquist, creator and host of Knowledge For Wellness, interviews Sharon Allen, MD, Ph.D. – Curriculum Director, a medical professor and doctor at the University of Minnesota’s Womens Clinic, about bone health. Dr. Sharon Allen has worked on programs to help women quite smoking for over 20 years. For more information, call 612.624.5439 or go to their website at www.tobaccoresearch.umn.edu Dr. Sharon Allen answers the following questions during this part of the show. 1.Question: What other things can postmenopausal osteoporosisic women do to improve their bone health? (vitamim D, weight bearing exercises) 2.What does the ongoing study entail? 3.What does postmenopausal mean? 4.What are the risk factors for osteoporosis. For more information, call 612.624.5439 or go to their website at www.tobaccoresearch.umn.edu www.youtube.com Click on this link to view part 3 of this video. Part 2 of three parts. www.knowledgeforwellness.com Click on this link to go to the website for “Knowledge For Wellness.”