Free Secrets to be a Healthy Women

Grab your copy of “The Truth About Osteoporosis” – www.thetruthaboutosteoporosis.com Did you know that growth hormone can actually be a possible treatment for osteoporosis? One study headed by Miriam A. Bredella, a radiologist at the Massachusetts General Hospital and assistant professor at the Harvard Medical School, said that “Growth hormone is extremely important for bone health, and women with increased belly fat have weaker bones and reduced growth hormone levels.” In the US alone, about one-third of adults are obese according to the Centers for Disease Control and Prevention, and this condition is associated with a lot of other medical complications such as diabetes, high blood pressure, cardiovascular diseases, joint mobility problems, asthma, sleep apnea, as well as high blood cholesterol levels. A previous study done by Dr. Bradella identified that women who had excess abdominal fat were actually at higher risk for bone loss, thus a subsequent study to test if administration of growth hormone can actually help in bone formation and serve as a new treatment for osteoporosis. A six-month, randomized, placebo-controlled trial was conducted on 79 premenopausal women, who were abdominally obese with an average age of 36 and an average BMI of 35. Each of the women went through an MR spectroscopy exam to undergo evaluation on bone marrow fat. The bone mineral density (BMD) was measured using dual-energy x-ray absorptiometry (DXA). Meanwhile, the thigh muscle area as …

This is the first in a series of 7 slide shows to assist women in understanding Menopause what it is and how it can and does effect them. In this video we look at what menopause is and how it can affect women.

This is the second program in a series of 7 slide shows to assist women in understanding Menopause what it is and how it can and does effect them. In this video we look at the anatomy and physiology of menopause.

What Is Osteoporosis? — Dr. William Batty, MD (AHJ MuscleNSkeletal) Osteoporosis is a disorder of decreased bone mass and structural changes within the bone. This ultimately leads to fragility of the bone, as well as increased risk of fracture. Both men and women are in risk of osteoporosis. Women have an increased risk of osteoporosis when they are post-menopausal. They may lose bone at a rate of 3-5% per year for up to 10 years. Peak bone mass is generally reached around the age of 25-30. Bone is very dynamic and constantly undergoing change. When the rate of bone breakdown is greater than the rate of bone formation, there is a loss of bone. Subscribe: www.youtube.com Facebook: www.facebook.com Twitter: www.twitter.com RSS: www.americanhealthjournal.com The American Health Journal is a highly rated, award-winning health care television program that airs on PBS and other national network affiliates which reaches over 30 million households. The American Health Journal has received over 91 national and international awards that include over 15 Telly Awards, over 15 Communicator Awards, 7 Vision Awards, 6 Davey Awards, just to mention a few. TAGS: “what is osteoporosis” “osteoporosis” “mens osteoporosis” “womens osteoporosis” “bone disease” “bone pain” “american health journal” “american” “health” “journal” “ahj” “ahj videos” “healthcare” “health care” “medicine” “medical” “medical video” “health video” “doctor video”

Different ways to treat osteoporosis. Related Videos: What is Osteoporosis? (Part 1 of 4) | HealthiNation www.youtube.com Osteoporosis Risk Factors & Symptoms (Part 2 of 4) | HealthiNation www.youtube.com Osteoporosis Screening & Prevention (Part 3 of 4) | HealthiNation www.youtube.com True Life Story: Osteoporosis | HealthiNation www.youtube.com TRANSCRIPT: Treating Osteoporosis The first step in treating osteoporosis is continued testing and screening. A doctor will monitor bone loss over time and may recommend a follow-up DXA scan or other tests. There are several medications available to slow the progression of osteoporosis. Bisphosphonates. These drugs slow the natural process that breaks down bone. They can be taken as a pill once a day, or as a series of pills once a month. Certain types of bisphophonates can also be delivered intravenously once a year. Bisphosphonates can be used in both postmenopausal women and men, but they are not recommended for premenopausal women, or women who may become pregnant, since their effect on a developing fetus is not known. Hormone-replacement therapy. This type of therapy uses selective estrogen receptor modulators, or SERMs, which work like the hormone estrogen and are used to both prevent and treat osteoporosis. SERMs are prescribed for postmenopausal women whose estrogen levels have dropped. One example of a SERM is Raloxifene, which, in some women, may also lower the risk of breast cancer. Other hormonal approaches. In …

Many women experience a decrease in sexual drive during menopause. There is a higher risk for urinary tract and vaginal infections. Bone loss and osteoporosis are common in post-menopausal women.

Find the full post at: fitnessreloaded.com We have all heard about osteoporosis. After all, according to the US department of Health and Human Services, 50% of all women and 20% of all men over the age of 50 will suffer from an osteoporotic fracture at some point in their lives. So probably your mom, your uncle, or your doctor have already talked to you about it. You have osteoporosis when your bones are really fragile. They can be so fragile that you may get a fracture just because you sneeze! Imagine if you actually have an accident, like if you fall… Well, if you do fall, and you eg, you get a hip fracture (which is quite common in this condition), there is 30% chance you will lose your independence and need a nurse for the rest of your life.. Agh! Let’s stop the talk about the bad stuff and get on with the good stuff! There is good news! You can protect yourself from getting osteoporosis! Exercise can be a huge asset…and can kick osteoporosis butt! Today I will show you 3 exercises that you can do to build strong bones, and help yourself against…unnecessary breaks! Am I at risk from osteoporosis? The more times you answer yes to the following questions, the higher your chances of osteoporosis: Do you have a small, thin frame and/or are you Caucasian or Asian? Have you or a member of your immediate family broken a bone as an adult? Are you a postmenopausal woman? Have you had an early or surgically induced menopause? Have you taken high doses of thyroid …

luminosolutions.com Superfoods for Super Bones Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the overall picture, calcium is only a small piece of the puzzle. Though calcium supplements can certainly help, there are other dietary concerns that need to be examined. Actually, the primary dietary cause of osteoporosis is the eating foods that are highly acidic in nature, such as refined white sugar, refined white flour, high-fructose corn syrup, soft drinks, cookies, candies, sweets, desserts, and anything containing sweeteners. The over-consumption of these products causes the pH level in your blood to become very acidic. In an attempt to counterbalance this, your body reaches out for any calcium and magnesium it can find, and releases those into your bloodstream in an attempt to keep the pH level at a healthy balance. Therefore, with every soft drink, candy, cake and goodie you indulge in, you are robbing your skeleton of its bone density. The calcium and magnesium the body harvests in an attempt to counteract this acidic environment gets passed through your kidneys, where it can also contribute to kidney stones and exits your body through your urine. To prevent losing your bone mass to dietary causes, simply avoid consuming any white flour, processed sugars, added sugars, soft drinks, sweets, candies, breads, or any other ingredients that are made with refined carbohydrates. In addition, certain superfoods …

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