Free Secrets to be a Healthy Women

Osteoporosis is a disease in which bones become fragile and more likely to break. Osteoporosis often was thought to be a condition that frail elderly women develop. Osteoporosis leads to literally abnormally porous bone that is more compressible like a sponge, than dense like a brick. This disorder of the skeleton weakens the bone leading to an increase in the risk of breaking bones (bone fracture). A broken bone can really affect a woman’s life. It can cause disability, pain, or loss of independence. It can make it harder to do daily activities without help, such as walking. If you have osteoporosis, you have an increased risk for fractured bones (broken bones), particularly in the hip, spine, and wrist. In most cases, bones weaken when you have low levels of calcium, phosphorus and other minerals in your bones. The process of bone remodelling from resorption to matrix synthesis to mineralization normally takes about 8 months–a slow but constant process. The disease is “silent” because there are no symptoms when you have osteoporosis, and the condition may come to attention only after you break a bone. Osteoporosis can also accompany endocrine disorders or result from excessive use of drugs such as corticosteroids.

Osteoporosis can cause a person to stoop forward and appear to have a hump on his or her spine. The most serious and debilitating osteoporotic fracture is the hip fracture. The goal of treating osteoporosis is to prevent such fractures in the first place. People with osteoporosis most often break bones in the hip, spine, and wrist. Most hip fracture patients who previously lived independently will require help from their family or home care. In the United States, nearly 10 million people already have osteoporosis. Another 18 million people have low bone mass that places them at an increased risk for developing osteoporosis. Any bone can be affected, but of special concern are fractures of the hip and spine. One out of every two women and one in four men over age 50 will break a bone in their lifetime due to osteoporosis. A hip fracture almost always requires hospitalization and major surgery. Normal bone is composed of protein, collagen, and calcium. Bones that are affected by osteoporosis can fracture with only a minor fall or injury that normally would not cause a bone fracture.

Causes of Osteoporosis

The common causes and risk factor’s of Osteoporosis include the following:

Family history of osteoporosis.

Smoking.

Anorexia nervosa.

Lack of exercise or long-term bed rest can cause weak bones.

Small, thin women are at greater risk.

Certain medications eg steroids.

Drinking alcohol.

Lack of dietary calcium.

Inactive lifestyle.

Low testosterone levels in men.

Longer postmenopausal interval.

Symptoms of Osteoporosis

Some sign and symptoms related to Osteoporosis are as follows:

Back pain, which can be severe if you have a fractured or collapsed vertebra.

Broken bones.

Loss of height over time, with an accompanying stooped posture.

Dull pain in the bones or muscles.

Neck pain.

Treatment of Osteoporosis

Here is list of the methods for treating Osteoporosis:

A balanced diet rich in calcium and vitamin D.

Alendronate (Fosamax®): This drug belongs to a class of drugs called biophosphonates and is approved for both prevention and treatment of osteoporosis.

Exercise.

You may need quite strong pain killers (analgesics), for quite some time, in the event of an osteoporotic fracture.

A healthy lifestyle.

Biphosphonates: This type of medication is used to arrest the progress of osteoporosis and even reverse it. They encourage the laying down of calcium in the bones. One of these is also used when people have to be on long term steroids.

Calcitonin is another medication used to decrease bone loss.

Sodium fluoride can increase the measured bone density in vertebra, but seems to have no overall effectiveness in reducing vertebral fracture.

A lot more is known about Osteoporosis than a few years ago but the myths and lies of the corporations that benefit from the sales of ineffectual and even dangerous drugs still persist. These Osteoporosis facts will destroy many of the myths and beliefs long held in the community about this bone condition!Osteoporosis Fact 1 – Low estrogen levels do not cause osteoporosis!

For many years the public and medical profession has been fed incorrect information about how Osteoporosis works and how it can be treated. By redefining the condition, meddling with statistics and withholding vital medical information from tests the big drug companies that had been looking for a way to sell their hormone replacement pills had found a new market.

By convincing the populace with a major marketing campaign the companies whose estrogen supplements had suffered a major loss as research showed it had major side effects with cancer being the major problem. Suddenly it seemed common knowledge that lack of Estrogen which occurs in older women after menopause was what caused low bone density!

This was not true but the marketing campaign backed by corrupt studies had everyone convinced so the sales of these products despite their risks skyrocketed.

There is in fact no proof that low estrogen levels causes Osteoporosis. Women from many cultures have been tested and it is found that older women from all over the world do suffer any major Osteoporosis problems on the whole.Osteoporosis Fact 2 – Increasing calcium intake will not stop Osteoporosis!

Osteoporosis and lower bone density does have a lot to do with calcium in that the condition strips calcium from the bone leaving it frail. However drinking more milk and eating more dairy is not the answer. Our modern western lifestyles that are high in protein and dairy actually leaves our blood much more acidic than other people, this acidic blood strips calcium from the bone to equalize the bloods acid level but that calcium is not replaced. Unfortunately dairy food while high in calcium also increases the bloods acid levels making it of little benefit to someone already on the way to Osteoporosis.

To back this up there have been studies that have shown that people from traditionally low dairy diets in certain parts of the world do not suffer Osteoporosis to any great degree!Osteoporosis Fact 3 – Osteoporosis is not genetic!

As with the last point we see that Osteoporosis is caused by conditions in our diet, not by the predisposition of our parents. Some people may be more at risk than others due to different body types but Osteoporosis is certainly a lifestyle condition more than anything else.Osteoporosis Fact 4 – Osteoporosis is not about age!

Some people believe that Osteoporosis is just another part of getting old. While it is more noticeable in older people this is caused by a lifetime of problems that have led to the conditions that will show themselves later in life. The truth is that this condition is preventable with he right diet and exercise, especially weight bearing and resistance exercise that helps in bone development.Osteoporosis Fact 5 – You can cure Osteoporosis!

Osteoporosis is not some disease that when you have it you must suffer it forever, it is a reversible condition! While prevention is easier and better than curing Osteoporosis building healthy bones from a low bone density base can be done by changing your lifestyle with diet and exercise!

Osteoporosis is a bone disease. It is virtually a disease on account of which the bones generally become fragile and weak. Osteoporosis if not taken proper care of lead may to the breakage of the bones thus leading to a fracture. Osteoporosis generally is found to be very much typical in certain parts of the body, say for instance in the hips, wrists, spinal cord and also in the vertebras. Osteoporosis is like a silent killer which attacks an individual without prior symptoms.

Simply a sneezing, a tight hug, stepping, bending down to get something can cause Osteoporosis. Osteoporosis is also known by another name called “porous bone.” There are certain factors which are associated with Osteoporosis. These factors are termed as “Risk Factors.” Some of the factors are as mentioned below:

• Gender: Sex plays a major concern in the occurrence of Osteoporosis. Females have a more probability of being attacked with Osteoporosis than the male generation. Sometimes Osteoporosis is also related with menopause. Osteoporosis is estimated to have been attacking the women folk as and when they reach the stage of menopause. Thus when a woman reaches the age of around 45 years and when she is attacked with menopause that is when she experiences the stoppage of menstruation, the velocity of Osteoporosis is found to be more.
• Age: Age is yet another risk factor of Osteoporosis. The more a person advances in age, the more is the risk of being attacked with Osteoporosis. It is generally during the old age that the bones become very much weak and fragile and thus they are prone to get attacked with Osteoporosis.
• Body dimensions: Women with thin and lean body physique have more the chance of being attacked with Osteoporosis.
• Ethnicity: Ethnicity plays a major role in respect of Osteoporosis. Here we can state that Asian as well as the Caucasian women folk has a high risk of Osteoporosis then when compared to American, African and Latin women.
• Hereditary: Family history is also adversely related with Osteoporosis. Present generation whose fore-fathers suffered from Osteoporosis, has more risk of Osteoporosis.

Besides these, anorexia, certain medications, smoking of cigarette, excessive drinking of alcohol and also maintenance of a low lifetime diet with less amount of vitamin D and calcium also causes Osteoporosis.

As it is always said that prevention is better then cure, thus Osteoporosis can also be prevented by undertaking certain precautions in the early stage of one’s development. As the demand of calcium is found to be very high in the growing stage of one’s development, thus a good amount of calcium products should be undertaken from the early developmental stages. Inadequacy of calcium in one’s body has a greater prospect to be affected by Osteoporosis. So it is always advisable to undertake certain calcium products in one’s diet like yogurt, milk, cheese, ice cream, green and leafy vegetables, like broccoli, spinach etc, fish like salmon and sardines, dry fruits like almonds, juices and squash etc. Thus according to the different stages of one’s development right from the stage of infancy to old age, the intake of calcium should be adjusted accordingly in order to prevent Osteoporosis.