www.superfoodhealthyliving.com Aim for maximum absorption. Spread your calcium supplements out over the day rather than taking them all at once. Magnesium, calcium and phosphorus are all essential for proper bone growth and density. Try to get 1000 milligrams a day of calcium, even if you haven`t reached menopause. And they suggest 1200 to 1500 milligrams a day for postmenopausal women who are not getting ERT. Most women consume far less than those amounts. Reaching 1000 milligrams through …
Thursday, November 19th 2009
David Wolfe Educates About Arthritis, Calcium, Osteoporosis Part 7
posted @ 10:16 pm in [ WomenHealth ]
More Information on Womens Health - Secrets to be a Healthy Woman
October 29th, 2009 at 12:15 am
7:00 lol.. herbot shelton