Its Coming…..whether you like it or not if you are a woman in you mid forties or early fifties. You may start to notice that your body is changing, and not sure why. It may be that your periods are not the same or you are not sleeping as well as you used to. The changes may be subtle and you probably aren’t paying much attention to them until one day, if you’re like many women, it happens-a hot flash! It will catch you by surprise and leave you thinking, “I am too young for this”. Then it will hit you, could this be the start of MENOPAUSE????
Menopause is an important part of a woman’s life. It is characterized in stages – premenopause, perimenopause , menopause and post menopause. It is essential to understand the body’s changes during this phase of life in order to ease the transition, and equally important, better prepare yourself to safeguard your health during your later years.
Stages of Menopause.
1. Premenopause Premenopausal or Early Menopause typically happens before the age of 40. The signs of Premenopause are similar to Menopause. You may experience hot flashes, emotional problems, vaginal dryness, and decreased sex drive. Unfortunately for some women premenopause symptoms can be quite severe. Also the chance of chances of getting osteoporosis and breaking a bone are much greater during this stage. Women in this stage tend to get weaker bones faster. A common suggestion is to increase the consumption of calcium rich foods such as milk, cheese, and green, leafy vegetables during this stage.
2. Perimenopause – means “around menopause” and marks the interval in which your body begins its transition into menopause. It includes the years leading up to menopause – anywhere from two to eight years – plus the first year after your final period. Perimenopause is usually experienced by women from 35 to 50 years of age. During this stage your estrogen level rises and falls unevenly. Your menstrual cycles may lengthen or shorten, and you begin having menstrual cycles in which you don’t ovulate. It’s only during cycles when you do ovulate that you can become pregnant. When perimenopause starts and how long it lasts varies. It’s a natural part of aging that signals the ending of your reproductive years.
3.Menopause – Menopause, or the permanent end of menstruation and fertility, is a natural biological process, not a medical illness or a disease. Menopause is caused when your body decreases permanently or to low levels the production of estrogen and progesterone. Your ovaries will stop producing eggs and you will no longer be able to get pregnant naturally at least. As your body is going through “The Change” this may result in Menopause symptoms. Many women wonder if these changes are normal, and many are confused about how to treat their symptoms. You can feel better by learning all you can about menopause and treatments available. A common recommendation for this stage is to make sure you are eating healthy, exercising, and living a healthy lifestyle.
A sign that you have reached Menopause is when you have not had your period for 12 months in a row and there is no other reason for this happening.
4. Post Menopause -Is the stage after menopause has occurred. It is generally believed that the postmenopausal phase begins when 12 full months have passed since your last menstrual period. You may notice your hot flashes are milder or non-existent now and energy levels may be back to normal. It is important to continue a healthy lifestyle during menopause and there’s no reason to stop after. For many women Post Menopause constitutes a second stage of life, Enjoy it!!!
Now that you have read this article you should have a better understanding on what is menopause and the stages your body goes through. As mentioned the process is unique for each individual and for some it may bring hot flashes, sleepless nights, weight gain and more.
Most important, even though menopause is not an illness, you shouldn’t hesitate to get treatment if you’re having severe symptoms. Many treatments are available, one of the most popular is the Natural Supplement, To find out more information head over to Menozac
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